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HypnoBirthing Education
What is HypnoBirthing?
Hypnobirthing is a holistic approach to childbirth that focuses on creating a calm, confident, and positive birth experience. More than just a technique, it’s a mindset—one that empowers birthing individuals and their partners to trust in the body’s ability to give birth.
At Willful Women, our HypnoBirthing classes provide you with practical tools to prepare for a more relaxed and comfortable birth. You’ll learn:
✨ Deep Relaxation & Self-Hypnosis – Reduce fear and tension, allowing your body to work as it was designed to during birth.
✨ Breathing Techniques – Support your body’s natural rhythms to manage discomfort and promote a smoother birth.
✨ Visualizations & Affirmations – Reframe birth as an empowering and joyful experience.
✨ Education & Birth Preparation – Understand how your body and baby work together, giving you the knowledge and confidence to make informed choices.
Hypnobirthing embraces the idea that birth should be a peaceful, gentle process—one where you feel in control, supported, and connected to your baby. No matter what your birth plan/ preferences involve, I am here to empower you with knowledge and tools to approach birth with less fear and more confidence as HypnoBirthing helps you create a positive experience that feels right for you.
Class Options
The course content is taught over 5 weeks and each session is 2.5 hours. Full class breakdown is included down below.
WW Class Options:
✨ In person group classes for you and your birth partner
✨ Remote (online) group classes
✨ Private (individual) classes for you and your birth partner either in person or remotely
✨ If you are concerned you cannot complete the classes before your due date, please contact me to discuss how I can support your learning.
Ready to Book
Ready to transform your birth experience? Join our hypnobirthing classes and prepare for a birth that is calm, empowering, and uniquely yours.
Please contact me via the button below to book your desired HypnoBirthing education class or to be added to the July 2025 group class (5 spots available).
5-Class Hypnobirthing Series
Prepare for a calm, confident, and empowered birth experience
Mindset | Breathwork | Practical Tools | Partner Support
Class 1: Foundations of Hypnobirthing & Birth Physiology
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Understanding how the mind-body connection shapes your birth
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The role of hormones in a positive birth experience
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Debunking birth myths and releasing fears
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Introduction to deep relaxation and visualization techniques
Class 2: Breathing, Relaxation & Comfort Techniques
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Hypnobirthing breathing techniques for labor
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Guided relaxation and self-hypnosis practice
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Positioning for comfort and optimal baby positioning
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Partner’s role in creating a calm birth environment
Class 3: Birth Preferences & Decision-Making
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Navigating medical options with confidence
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Writing a birth plan that aligns with your values
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Understanding interventions and when they may be needed
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Affirmations and mindset work for a positive experience
Class 4: Early Labor to Birth – The Journey Unfolds
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What to expect at each stage of labor
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Recognizing signs of progression and when to go to the hospital or birth center
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Movement, positions, and touch for pain relief
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Partner’s toolkit: massage, support, and advocacy
Class 5: Postpartum, Bonding & Breastfeeding
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The golden hour: skin-to-skin and newborn bonding
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Breastfeeding basics and overcoming challenges
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Emotional and physical recovery after birth
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Creating a smooth transition into postpartum life
Prices
Includes: HypnoBirthing resources, guided hypnosis tracks, and ongoing support.
Location: San Diego, CA (in person) OR remote
Start Date: Next in-person group class July 2025
Contact: maddy@thewillfulwomen.com
Prepare for a calm and empowering birth.
